New month which means time to set my new monthly goals.

I found that I get bored every 4-6 weeks. For me, boredom leads to be uninterested and unmotivated physical activity.
Every month I find a new fitness challenge or goal to seek after. Staying healthy and active as we get older is key to longevity. Mixing up the routines can keep us going.
​The fitness goal I tend to go for is to drop some weight. I have been able to maintain this through COVID. Of course, I have the ups and downs of that water weight fluctuations.
I reflected on my fitness numbers from the last month. On the days I did weight lift, I closed my Apple Watch circle. I burned more calories on those days than the cardio-only days.
I usually do 2-3 days a week of training and cardio daily. I decided to reverse that. I had to make a plan. For my idea to be successful, a plan was needed. I mapped out my days for nutrition, strength, and cardiovascular training.

This past month I have been practicing a balance between work, home, and building a business. My role at work has developed into a leadership role. My health and wellness business will be starting, and the kids will be back to school soon. Needless to say I need my well being to be balance.

Wellness is the glue that keeps life together. I love to keep my focus on God's path for life.

Please note I’m about to embark on a journey in the Bible. This is my opinion only. There is no one size fits all for a balance of health and wellness. This is just one of many ways I can balance my life.

My guilty pleasure is bags and planners. I have so many different ones, I thought it would be fun to share.

Some of the links in this post are affiliate links and if you purchase anything through them I will receive a small commission, at no extra cost to you.

My weekend bag is my crossbody purse from Amazon. It has the following inside:

• A make up bag, from a friend. It holds all the bathroom essentials like toothbrush and mouthwash.
• Delfonics bag (yellow) has all my planner stuff for my Micro Happy Planner.
• Elephant bag that came with the purse has my women personal items.
• My AirPods is a need for when I commute to work. I can’t forgot my lavender lip and hand balm I can’t live without.
• ​Lastly my disposal straw to save the turtles.