Meditation is a great outlet to clear the day to day clutter of our lives. Marcus Aurelius was a a Roman Emperor. You can only imagine how busy he was ruling the country. If you have 6 mins watch this video on How Marcus Aurelius keeps calm. It is a great way to paint the picture realistically on the greatness of just mindfulness. If you would like to read more check him out on Britannica website. There are different types of meditations. * Here are a few listed below:
Interested in starting meditation I can send you some guidance for beginners. Click the YES button below. mediation resources * |
3 principles of mindfulness:
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