Renew the Mind Body & Soul
Information to help others renew and refocus
I struggled to finish out my blogging the later half of the 2020. Why, you ask? Well because I had to take care of my own health. I focus on digging deeper into my self care. I'm glad I did because we are still social distancing, still working from home. I’m pretty flexible with changed but to turn the page on a new chapter and still feel like you are reliving grounds hog day. I had to find some creative ways to do MORE self care. If you saw my mindfulness page you know I love me some mediation. One day I came across a coaching session called “Self Care Essentials”. The essentials covered:
3/24/2021 01:57:12 pm
I love the idea of honoring your need to rest. So many people forget that.
Angelita
3/25/2021 05:18:33 am
Yes. I was one of those people. Thank you for reading
Angelita
4/21/2021 03:52:18 am
Yes the need for rest is important Comments are closed.
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